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Staying Healthy During the Holidays
Phuket Life
/
Health
Sunday 30 November 2025 12:00 PM
December is the month we collectively pretend calories, bedtime and moderation are myths. The parties multiply, the desserts call your name and self-control quietly packs its bags until January. But thriving through the chaos – not just surviving it – is entirely possible. You do not need a detox, a miracle cleanse, or a monk-like routine. You simply need to maintain a steady routine and stay mindful, so you can recognise when you’re slipping and get back on course.
Are we evolving backwards?
Phuket Life
/
Health
Sunday 2 November 2025 11:00 AM
Humans spent millions of years evolving to stand tall – hunting, gathering, farming and building civilisations. And now? We are hunched over laptops, necks craned toward glowing rectangles, thumbs twitching faster than thoughts. Our opposable thumbs once allowed us to master tools; now the tools are mastering us, literally reshaping our bodies.
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