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Asana essentials: Yoga postures for any ability part 1
Asana essentials: Yoga postures for any ability part 1
Sunday 10 March 2019 10:00 AM
Hi and welcome to another month and an­other awesome yoga tip for a better life.
Turning Points: What is addiction rehab?
Turning Points: What is addiction rehab?
Thursday 7 March 2019 11:30 AM
Thailand is one of the fastest growing locations for new addiction rehabilitation centres. While the first Western-style addiction treatment program appeared in Thailand about 10 years ago, today there at least 12 facilities that advertise themselves as rehab facilities.
Ramp Up Your Run Clinic: Starting you on the road to an active, healthier lifestyle
Ramp Up Your Run Clinic: Starting you on the road to an active, healthier lifestyle
Sunday 3 March 2019 10:00 AM
Have you ever wanted to run 10km or a half marathon? Are you a seasoned runner but think your best times are behind you because you are getting older?
Turning Points: Depression
Turning Points: Depression
Thursday 28 February 2019 11:30 AM
One of the most common but underdiagnosed disorders in society is depression, often called major depressive disorder. Research indicates that 7-21% of studied populations have experienced one or more episodes of diagnosed major depression, while another 10% of the population likely experience it but have never been treated or diagnosed.
Turning Points: Love and sex addiction
Turning Points: Love and sex addiction
Thursday 21 February 2019 11:30 AM
Many people find Thailand synonymous with romance and sexual excitement. From the expat who finds their soulmate amongst the local population or the man (or woman) who find themselves being a novelty and more intriguing to potential partners, Thailand has more than its share of stories.
Turning Points: Helping those who need it
Turning Points: Helping those who need it
Thursday 14 February 2019 11:30 AM
It is said, and largely accepted, that virtually every person knows someone – a friend, co-worker or family member – who has a drug or alcohol problem. In my profession I receive calls or emails weekly from people who want ideas about to how to help someone who is displaying some kind of addiction issue but is reluctant to get help or even discuss it.
Introducing face yoga: nature’s facelift
Introducing face yoga: nature’s facelift
Monday 11 February 2019 10:00 AM
Hello and welcome. A few years ago, I was given an amazing gem of knowledge, and this month I would like to share it with you. Face yoga. Yep. Most of you are either laughing or rolling your eyes right now but bear with me for a second.
Turning Points: Alcoholism
Turning Points: Alcoholism
Thursday 7 February 2019 11:36 AM
The most common addiction issue (mind altering substances) in the world today is alcoholism. Many people, after having an occasional hangover, or drinking more than they intended to at an event may question themselves.
Fermented fad: Kombucha’s popularity draws health caution
Fermented fad: Kombucha’s popularity draws health caution
Monday 4 February 2019 02:00 PM
Forget low-carb, high-fat ketogenic diets, gluten-free foods and all things detox. These are diet bygones compared to a slightly-sparkling, gold-coloured fermented drink called kombucha that is now all the rage. They say Madonna drinks it, so does Halle Berry, Lindsay Lohan and Gwyneth Paltrow. Even testosterone-fuelled Jake Gyllenhaal and Orlando Bloom were seen clutching a bottle.
Watch your heart: Digital wearable technologies can help monitor your cardio activity
Watch your heart: Digital wearable technologies can help monitor your cardio activity
Tuesday 15 January 2019 02:00 PM
The newest version of the Apple Watch is inching towards becoming a medical device. With a built-in electrocardiogram, it is said to be the world’s first wearable available to consumers over the counter to offer such medical functionality.
Turning Points: Prescription Drugs
Turning Points: Prescription Drugs
Tuesday 8 January 2019 11:00 AM
Today it seems we cannot open a paper or turn on the TV without hearing about the drug epidemic. Heroin, cocaine, methamphetamine, ecstasy, or whatever new a lethal substance that’s popular seem to dominate the headlines. In Thailand, rarely does a week go by that we don’t read about another huge drug bust of millions dollars’ worth of drugs.
Affirming your successful life
Affirming your successful life
Monday 7 January 2019 11:00 AM
Hello and Happy New Year! It blows my mind how fast last year went. Did you achieve everything that you set out to do last year?
Change is possible: Raw Movement is the Key to Vitality
Change is possible: Raw Movement is the Key to Vitality
Sunday 23 December 2018 10:00 AM
When was the last time you felt like a kid? Remember when you would jump on you bike. Head out at first light and spend hour after hour zipping around on your two wheeled stallion.
TURNING POINTS: Beating gambling addiction
TURNING POINTS: Beating gambling addiction
Saturday 22 December 2018 12:15 PM
Psychologist and addiction counsellors are often asked “How do I know if I am gambling too much. If I cannot cut down, is it just lack of will power?”
Thanyapura 360: Launch of a new all-in-one membership & Open House on Dec 15
Thanyapura 360: Launch of a new all-in-one membership & Open House on Dec 15
Thursday 13 December 2018 10:09 AM
Thanyapura Health & Sports Resort is launching its new ‘Thanyapura 360 Membership Programme’ designed for individuals residing in Phuket that are truly looking to realise the best version of themselves, regardless of their sporting preferences or athletic abilities. It is also the ideal choice for those that frequently have friends and family visiting, as perks in the new membership include family discounts, day passes, and preferential hotel booking.
Six healthy movements to loosen your spine
Six healthy movements to loosen your spine
Sunday 9 December 2018 10:00 AM
Hello and welcome to the last month of the year. I have a gem for you this month, an amazing tool that you can add to your healthy life toolbox. As a yoga teacher, the most common thing I hear is “my back, my back, oh my aching back!”
Yogic Self Massage
Yogic Self Massage
Sunday 11 November 2018 02:00 PM
Hello and welcome to November. This month I want to talk to you about self massage, focusing in particular on the lymphatic system.
Immunotherapy - The Nobel Prize winning cancer treatment
Immunotherapy - The Nobel Prize winning cancer treatment
Monday 15 October 2018 11:00 AM
A revolutionary cancer treatment pioneered by the winners of the 2018 Nobel Prize for Medicine has been hailed as the future of fighting the disease – and it has fewer devastating side effects than chemotherapy.
The yin & yang of yoga
The yin & yang of yoga
Sunday 7 October 2018 02:00 PM
This month, I want to talk to you about the different types of muscles we have in the body, the different ways to stretch them and when it is best to stretch each of the groups.
Life Cycling: The health benefits of a good pedalling
Life Cycling: The health benefits of a good pedalling
Monday 24 September 2018 01:27 PM
Phuket is one of the globe’s most desirable retirement havens drawing thousands of retirees to its sandy shores. In addition, demographic data indicates that Thailand is now a rapidly ageing society with 23% of the populace already over the age of 55.

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